1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keema paratha
Keema Paratha is a flavorful stuffed flatbread originating from South Asian cuisine, particularly popular in India and Pakistan. This dish combines soft, unleavened wheat dough with a savory filling made from spiced minced meat, typically lamb, beef, or chicken. The filling is seasoned with aromatic spices like cumin, coriander, ginger, and garlic, often accompanied by fresh herbs such as cilantro and parsley. Keema Paratha is rich in protein and offers energy-providing carbohydrates from the whole wheat base, making it a satisfying meal. However, it can be high in calories and fat, particularly if cooked with generous amounts of oil or butter. When prepared with lean meat and minimal oil, it can be a more balanced option. Typically enjoyed as a breakfast or lunch item, it pairs well with yogurt, pickles, or chutney for added flavor and nutritional benefit.
