One cup of Keema paratha is around 240 grams and contains approximately 480 calories, 22.4 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Keema Paratha is a delicious Indian flatbread stuffed with spiced minced meat, typically lamb or chicken, mixed with onions, garlic, and a blend of aromatic spices. This popular dish hails from North Indian cuisine and is often enjoyed for breakfast or as a hearty snack. The combination of protein-packed meat and whole wheat flour gives it a satisfying richness, while the spices offer bold flavors. While it’s a filling treat, it’s best enjoyed in moderation due to its higher calorie content. Pair it with yogurt or salad for a balanced meal. Indulge in the savory delight of Keema Paratha today!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
