1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keema palak
Keema Palak is a flavorful dish originating from Indian cuisine, combining ground meat (keema) with nutrient-rich spinach (palak). Commonly made with minced lamb or chicken, it’s cooked alongside a blend of aromatic spices such as cumin, turmeric, coriander, and garam masala, creating a hearty and fragrant dish. The spinach contributes significant health benefits, offering a rich source of vitamins A, C, and K, as well as iron and dietary fiber, supporting immune health and digestion. The choice of meat can impact the dish's health profile, with leaner options providing lower saturated fat levels. Typically consumed with rice or flatbread, Keema Palak provides balanced carbs, protein, and greens, though portions and preparation methods can affect calories and fat content. For a healthier version, opting for less oil and lean meat is recommended. This dish is both a hearty comfort food and a nutritious addition to a balanced diet.
