One cup of Keema is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Keema is a flavorful minced meat dish that hails from South Asian cuisine, often made with ground lamb, beef, or chicken, and spiced with aromatic herbs like cumin, coriander, and garam masala. This hearty meal is typically paired with peas or potatoes, providing a delightful combination of textures and tastes. Packed with protein, Keema offers a nutritious option for meat lovers while remaining versatile; it can be enjoyed with rice, naan, or used as a filling in wraps. Although delicious, be mindful of its calorie content, especially if prepared with rich oils. Whether enjoyed as a comforting family dinner or a festive treat, Keema is a true culinary delight.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
