1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keema
Keema is a flavorful, ground meat curry originating from South Asian cuisine, particularly Indian and Pakistani kitchens. Traditionally made with minced lamb, beef, or chicken, it is cooked with a medley of aromatic spices such as cumin, coriander, turmeric, and garam masala. Often combined with peas, potatoes, or tomatoes, keema can be served with rice or flatbreads like naan and roti. Rich in protein and iron, keema is a hearty dish that provides essential nutrients. The addition of vegetables boosts its fiber and vitamin content, making it a balanced meal option. However, it can be high in saturated fat and sodium depending on the meat and seasoning used, so lean meat choices and moderate seasoning are recommended for a healthier version. Popular for its versatility, keema can also be used as a filling for samosas or sandwiches, offering a wholesome, savory delight.
