Keema naan

Keema naan

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
17.6
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

57.1%
17.1%
25.8%
Fat: 106 cal (25.8%)
Protein: 70 cal (17.1%)
Carbs: 235 cal (57.1%)

About Keema naan

Keema Naan is a flavorful Indian flatbread traditionally stuffed with spiced minced meat, typically lamb or beef, and cooked in a tandoor oven. Originating from South Asian cuisine, it combines the hearty richness of protein-packed filling with the soft, pillowy texture of naan. The dough is made from a mixture of flour, yeast, yogurt, and milk, creating a slightly tangy and tender base. The meat filling is seasoned with aromatic spices such as cumin, coriander, turmeric, garlic, and chili, enhancing its taste. While Keema Naan is a satisfying dish, it can be high in calories, fat, and sodium, especially depending on the oil or butter used in preparation. However, its protein content can help keep you full longer. Pairing it with fresh vegetables or a light salad can help balance the meal for a more nutritious option.