One cup of Keema matar is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 17.6 grams of carbohydrates.
Keema Matar is a fragrant and hearty dish from South Asian cuisine, featuring ground meat, typically lamb or beef, and vibrant green peas simmered in a rich blend of spices. With ingredients like onions, tomatoes, ginger, and a medley of aromatic spices, it delivers a savory explosion of flavor. This delightful curry is not only delicious but also packed with protein, making it a fulfilling meal option. Often served with warm naan or rice, Keema Matar offers a wholesome comfort food experience that balances taste and nutrition.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
