1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keema lamb and rice
Keema Lamb and Rice is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani kitchens. It features minced lamb (keema) cooked with aromatic spices like cumin, coriander, turmeric, and chili, often enhanced with garlic, ginger, and onions for depth of flavor. Paired with fragrant basmati rice, this hearty meal is rich in protein from the lamb and offers energy from the rice. Lamb also provides essential nutrients like iron, zinc, and vitamin B12, supporting muscle growth and overall vitality. While packed with flavor, the dish can be high in saturated fats depending on the cut of lamb and cooking methods, so moderation is key. Some recipes include vegetables like peas or spinach for added fiber and vitamins. Keema Lamb and Rice is a versatile, nourishing dish that brings a satisfying balance of spice, warmth, and sustenance to the table.
