One cup of Keema lamb and rice is around 240 grams and contains approximately 432 calories, 19.2 grams of protein, 19.2 grams of fat, and 48 grams of carbohydrates.
Keema Lamb And Rice is a flavorful dish that features tender minced lamb simmered with aromatic spices, tomatoes, and peas, served over a bed of fluffy rice. Rooted in traditional South Asian cuisine, this hearty meal combines rich flavors and satisfying textures. Packed with protein from the lamb and nutrients from the vegetables, it offers a balanced option for a fulfilling dinner. While the spices can add a kick, the dish remains rich yet healthy, making it a delightful choice for any occasion. Indulge in the taste of a classic comfort food that warms the soul!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
