1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keema karailay
Keema Karailay is a traditional South Asian dish that combines ground meat (keema) and bitter melon (karailay) in a flavorful, spiced preparation. Originating in Indian and Pakistani cuisine, this dish features a blend of aromatic spices such as turmeric, cumin, coriander, and chili powder, which impart rich taste and vibrant color. Bitter melon, known for its distinctive sharp flavor, is celebrated for its potential health benefits, including aiding blood sugar regulation and supporting digestion. The addition of lean ground meat provides a good source of protein and iron. While highly nutritious, the dish’s healthiness can vary depending on the choice of oils and quantity of salt used during cooking. Keema Karailay is often enjoyed alongside naan, roti, or rice, making it a hearty meal that balances bold flavors with wholesome ingredients.
