One cup of Keema karailay is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Keema Karailay is a delectable dish from South Asian cuisine, featuring spiced minced meat, typically lamb or beef, sautéed with a vibrant mix of vegetables like bitter gourd and onions. This fusion of flavors creates a savory and hearty meal, perfect for any occasion. Packed with protein and essential nutrients, Keema Karailay is not only satisfying but also provides a boost of energy. Though it's rich in spices, it can be made healthier with lean cuts of meat and a variety of colorful veggies. Indulge in this deliciously unique dish that balances taste and nutrition beautifully!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
