Keema chicken

Keema chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 47.3 mg 3%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Keema chicken

Keema Chicken is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani households. It is made with minced chicken, sautéed with aromatic spices like cumin, coriander, turmeric, and garam masala, along with onions, garlic, ginger, and tomatoes. Often combined with peas or potatoes, this dish is traditionally served with rice or flatbreads like naan or chapati. Keema Chicken is a protein-rich option that can complement a balanced diet when prepared with minimal oil and served with wholesome sides. It contains essential vitamins and minerals from the spices and vegetables. However, its nutritional value can diminish if excessive oil, butter, or cream is added during preparation. By opting for lean chicken and controlling portion sizes, Keema Chicken can be a delicious and health-conscious addition to your meal plan.