Keebler crackers

Keebler crackers

Snack

Item Rating: 44/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1120.0
calories
16.0
protein
152.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1840.0 mg 80%
Total Carbohydrates 152.0 g 55%
Dietary Fiber 0 g 0%
Sugars 16.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 5.6 mg 31%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

55.1%
5.8%
39.1%
Fat: 432 cal (39.1%)
Protein: 64 cal (5.8%)
Carbs: 608 cal (55.1%)

About Keebler crackers

Keebler Crackers are a versatile snack originating from the renowned Keebler brand, known for delivering tasty, convenient foods. These crackers are made with enriched flour, vegetable oils, and seasonings to achieve their signature crisp texture and savory flavor. While they have a modest calorie count, they are primarily composed of simple carbohydrates, offering quick energy but limited nutritional complexity. Keebler Crackers pair well with various cuisines, serving as a base for cheese, spreads, or dips, and are a popular choice for appetizers or light snacking. They contain no trans fats and minimal cholesterol, but their sodium content may be a concern for those monitoring salt intake. While not a significant source of vitamins or minerals, they offer a satisfying crunch and a convenient option for balanced snacking when paired with nutrient-rich toppings.