1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keebler club
Keebler Club crackers are a classic snack originating from the United States, loved for their buttery taste and crispy texture. These rectangular crackers are made primarily from enriched wheat flour, vegetable oil, and sugar, and are seasoned with salt for a savory flavor. While they make a convenient option for pairing with cheese, dips, or other toppings, their nutritional content should be considered. Each serving tends to be relatively high in refined carbohydrates and contains fats, including saturated fats, making them less ideal for those seeking nutrient-dense snacks. Keebler Club crackers are cholesterol-free, but they lack significant fiber or protein, which are essential for sustained energy. As they are low in vitamins and minerals, moderation and pairing with healthier options can help balance their role in a diet. Perfect for quick snacks, their versatility makes them popular despite their limited nutritional benefits.
