One cup of Kedgeree is around 240 grams and contains approximately 400.8 calories, 38.2 grams of protein, 18.5 grams of fat, and 21.8 grams of carbohydrates.
Kedgeree is a delicious and aromatic dish that hails from British-Indian cuisine. It typically features flaked smoked fish, often haddock, combined with fragrant basmati rice, hard-boiled eggs, and a blend of warm spices such as curry powder. Often garnished with fresh herbs, like parsley or coriander, Kedgeree is both satisfying and nutritious. The dish offers a good balance of protein from the fish and eggs, while the rice provides energy and fiber. Though traditionally a hearty meal, it can be made lighter by using less oil or opting for whole grain rice. Enjoy this comforting dish that perfectly merges flavors from two cultures!
Calories |
400.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.5 g | 23% | |
Saturated Fat | 5.8 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 309.6 mg | 103% | |
Sodium | 2160 mg | 93% | |
Total Carbohydrates | 21.8 g | 7% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 38.2 g | 76% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 79.2 mg | 6% | |
Iron | 0 mg | 0% | |
Potassium | 434.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.