Kedgeree

Item Rating: 70/100

One cup of Kedgeree is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Kedgeree is a delicious and aromatic dish that hails from British-Indian cuisine. It typically features flaked smoked fish, often haddock, combined with fragrant basmati rice, hard-boiled eggs, and a blend of warm spices such as curry powder. Often garnished with fresh herbs, like parsley or coriander, Kedgeree is both satisfying and nutritious. The dish offers a good balance of protein from the fish and eggs, while the rice provides energy and fiber. Though traditionally a hearty meal, it can be made lighter by using less oil or opting for whole grain rice. Enjoy this comforting dish that perfectly merges flavors from two cultures!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%