1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kedgeree
Kedgeree is a traditional Anglo-Indian dish that combines flaked fish, usually smoked haddock, with rice, hard-boiled eggs, parsley, and spices such as turmeric and black pepper. Originally inspired by Indian khichdi, this dish reflects the fusion of British and Indian culinary traditions during colonial times. Kedgeree is often prepared with butter or cream to enhance its rich flavor. On the nutritional side, it provides a good source of protein from the fish and eggs, as well as vitamins and minerals like omega-3 fatty acids and selenium. The turmeric adds anti-inflammatory properties, while the rice offers energy-boosting carbohydrates. However, the calorie count can rise depending on the amount of butter or cream used, making moderation important for those watching their fat intake. Kedgeree is versatile and satisfying, often served as a hearty breakfast or brunch dish.
