Kedgeree

Kedgeree

Dinner

Item Rating: 56/100

One cup of Kedgeree is around 240 grams and contains approximately 400.8 calories, 38.2 grams of protein, 18.5 grams of fat, and 21.8 grams of carbohydrates.

Kedgeree is a delicious and aromatic dish that hails from British-Indian cuisine. It typically features flaked smoked fish, often haddock, combined with fragrant basmati rice, hard-boiled eggs, and a blend of warm spices such as curry powder. Often garnished with fresh herbs, like parsley or coriander, Kedgeree is both satisfying and nutritious. The dish offers a good balance of protein from the fish and eggs, while the rice provides energy and fiber. Though traditionally a hearty meal, it can be made lighter by using less oil or opting for whole grain rice. Enjoy this comforting dish that perfectly merges flavors from two cultures!

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400.8
calories
38.2
protein
21.8
carbohydrates
18.5
fat

Nutrition Information

1 cup (240g)
Calories
400.8
% Daily Value*
Total Fat 18.5 g 23%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0 g
Cholesterol 309.6 mg 103%
Sodium 2160 mg 93%
Total Carbohydrates 21.8 g 7%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.2 g 76%
Vitamin D 0 mcg 0%
Calcium 79.2 mg 6%
Iron 0 mg 0%
Potassium 434.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

21.5%
37.6%
41.0%
Fat: 166 cal (41.0%)
Protein: 152 cal (37.6%)
Carbs: 87 cal (21.5%)