One cup of Kebbeh is around 237.1 grams and contains approximately 329.9 calories, 35.1 grams of protein, 8.2 grams of fat, and 32.0 grams of carbohydrates.
Kebbeh is a delicious Middle Eastern dish made from a mixture of finely bulgur wheat and minced meat, often lamb or beef, combined with spices and onions. Originating from the Levant region, particularly Lebanon and Syria, Kebbeh can be served a variety of ways—fried, baked, or raw as Kebbeh Nayyeh. This flavorful treat is rich in protein and offers a good source of fiber, though it can be high in calories, especially when fried. Enjoyed by many, Kebbeh is a perfect blend of tradition and taste, making it a staple at gatherings and celebrations.
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Nutrition Information
Calories |
329.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 314.4 mg | 13% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 4.1 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.9 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
