Kebabsallad

Kebabsallad

Lunch

Item Rating: 72/100

One cup of Kebabsallad is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.

Kebabsallad is a vibrant, flavorful dish that combines tender pieces of seasoned grilled meat, typically from Middle Eastern cuisine, served atop a bed of fresh, crisp greens. Each bowl bursts with color from juicy tomatoes, crunchy cucumbers, and tangy red onions, all drizzled with a zesty dressing. Packed with protein and loaded with vitamins from the vegetables, Kebabsallad offers a healthy twist on traditional kebabs, making it a perfect choice for a light yet satisfying meal. Indulge in the delightful harmony of flavors while enjoying a nutritious option that leaves you feeling energized!

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294.1
calories
17.6
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

29.1%
21.8%
49.1%
Fat: 158 cal (49.1%)
Protein: 70 cal (21.8%)
Carbs: 94 cal (29.1%)