1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebabs
Kebabs are a popular dish originating from Middle Eastern cuisine, now enjoyed worldwide in various forms. Traditionally, they consist of bite-sized pieces of marinated meat, often lamb, beef, chicken, or fish, threaded onto skewers and grilled to perfection. Vegetarian versions incorporate ingredients like paneer, tofu, or a mix of vegetables. The marinade typically includes herbs, spices, yogurt, or lemon juice, enhancing flavor while tenderizing the meat. Kebabs can be a nutritious option, offering a good source of protein and essential vitamins and minerals. When paired with vegetables, they add fiber and antioxidants to the meal. Grilled preparation minimizes added fats, making them healthier compared to fried alternatives. However, the nutrient profile may vary depending on marinades, portion sizes, and accompanying sauces, which can be high in sodium or added sugars. Overall, kebabs offer a flavorful and versatile dish with the potential for balanced nutrition.
