One cup of Kebabs is around 236.9 grams and contains approximately 438.5 calories, 29.2 grams of protein, 24.6 grams of fat, and 26.2 grams of carbohydrates.
Kebabs are a delicious and versatile dish originating from Middle Eastern and Mediterranean cuisine. Typically made with marinated chunks of meat, such as lamb, chicken, or beef, they are often grilled to perfection and served with vibrant vegetables like bell peppers and onions. With a variety of spices and herbs, kebabs pack a flavorful punch. While they can be enjoyed with fluffy pita bread or savory sauces, they can also be a healthier option when made with lean meats and served with fresh salads. Savor the mouthwatering taste of kebabs, a dish loved by many around the world!
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Nutrition Information
Calories |
438.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.8 mg | 32% | |
| Sodium | 1117.3 mg | 48% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 140 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 545.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
