One cup of Kebab skewers is around 237 grams and contains approximately 315 calories, 24 grams of protein, 16.0 grams of fat, and 16.0 grams of carbohydrates.
Kebab Skewers are a deliciously versatile dish that hails from the rich culinary traditions of the Middle East and Mediterranean. These flavorful skewers feature marinated pieces of tender meat, often beef, chicken, or lamb, interspersed with vibrant vegetables like bell peppers, onions, and cherry tomatoes. Grilled to perfection, they offer a smoky, charred taste that’s simply irresistible. Packed with protein and essential nutrients, Kebab Skewers can be a healthy option, especially when paired with fresh salads or whole grains. Enjoy them as a satisfying meal or a tasty appetizer—perfect for gatherings or a cozy dinner!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
