1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebab skewers
Kebab skewers are a flavorful dish originating from Middle Eastern and Mediterranean cuisines, now popular worldwide. Traditionally, they're made by threading pieces of marinated meat—such as chicken, lamb, or beef—onto skewers, often accompanied by vegetables like bell peppers, onions, and zucchini. The marinade typically includes spices such as cumin, coriander, paprika, and garlic, enhancing the aroma and taste. Kebab skewers can be a healthy option, as they are often grilled, which reduces fat content compared to fried preparations. They are rich in protein from the meat and provide essential vitamins and fiber from the vegetables. However, the nutritional value varies depending on portion size, marinades, or additional sauces, which can add sodium and calories. For a balanced meal, pairing kebab skewers with whole grains like rice or quinoa and moderate toppings is recommended.
