1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebab skewer
Kebab skewers are a popular dish originating from Middle Eastern and Mediterranean cuisine, often featuring a combination of marinated chunks of meat, such as lamb, chicken, or beef, alongside colorful vegetables like bell peppers, onions, and tomatoes. Typically grilled over an open flame or baked, kebab skewers are known for their smoky flavor and satisfying texture. They are a good source of protein, essential vitamins, and nutrients from the vegetables. Grilling reduces added fats, making them a relatively healthy option when compared to fried foods. However, some recipes may include marinades high in sodium or sugar, and fattier cuts of meat can contribute to higher saturated fat content. Choosing lean meat, fresh produce, and minimizing processed marinades can enhance their nutritional value while retaining their delicious taste. Simple yet versatile, kebab skewers are a staple in many diets worldwide, offering both nourishment and bold flavors.
