Kebab platter

Kebab platter

Dinner

Item Rating: 70/100

1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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405.4
calories
27.0
protein
33.8
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 810.8 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 4.1 g 14%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.7 mg 15%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.2%
27.3%
38.5%
Fat: 152 cal (38.5%)
Protein: 108 cal (27.3%)
Carbs: 135 cal (34.2%)

About Kebab platter

The Kebab Platter is a hearty dish rooted in Middle Eastern and Mediterranean cuisine, offering a flavorful blend of seasoned, grilled meats—typically beef, lamb, or chicken—paired with wholesome sides. This platter often includes a mix of basmati rice, fresh salads like tabbouleh, grilled vegetables, pita bread, and creamy dips such as hummus or tzatziki. Rich in protein from the tender meat skewers, it provides essential nutrients for muscle health and satiation. The abundance of vegetables and legumes adds fiber, vitamins, and minerals, supporting digestion and overall wellness. However, its calorie content can vary depending on portion sizes and the use of oil or buttery marinades. Opting for leaner meats, smaller portions of sauces, and whole-grain pita can make this dish a balanced and nourishing option while savoring its bold, aromatic flavors.