One cup of Kebab is around 236.9 grams and contains approximately 438.5 calories, 29.2 grams of protein, 24.6 grams of fat, and 26.2 grams of carbohydrates.
Kebab is a delicious dish originating from Middle Eastern cuisine, featuring skewered and grilled meat, often beef, lamb, or chicken, seasoned with a blend of fragrant spices. Served with warm pita bread and fresh vegetables like tomatoes and onions, kebabs can be a flavorful and satisfying meal. Packed with protein, they can be a healthy option, especially when paired with a hearty salad. However, the use of sauces and side dishes can add extra calories, so it's best to enjoy them mindfully. Whether enjoyed at a street stall or in a fine restaurant, kebabs offer a taste of tradition and culinary delight.
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Nutrition Information
Calories |
438.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.9 mg | 32% | |
| Sodium | 1117.6 mg | 48% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 140.4 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 545.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
