Kebab

Item Rating: 62/100

One cup of Kebab is around 154 grams and contains approximately 285 calories, 19 grams of protein, 16 grams of fat, and 17 grams of carbohydrates.

Kebab is a delicious dish originating from Middle Eastern cuisine, featuring skewered and grilled meat, often beef, lamb, or chicken, seasoned with a blend of fragrant spices. Served with warm pita bread and fresh vegetables like tomatoes and onions, kebabs can be a flavorful and satisfying meal. Packed with protein, they can be a healthy option, especially when paired with a hearty salad. However, the use of sauces and side dishes can add extra calories, so it's best to enjoy them mindfully. Whether enjoyed at a street stall or in a fine restaurant, kebabs offer a taste of tradition and culinary delight.

Nutrition Facts

Serving size	(154g)

Amount per serving	% Daily Value*
Calories	285.4213

Total Fat 15.5381g	0%
Saturated Fat 6.1441g	0%
Polyunsaturated Fat g
Cholesterol 64.3049mg	0%
Sodium 726.4377mg	0%
Total Carbohydrate 16.8729g	0%
Dietary Fiber 1.3504g	0%
Total Sugars 2.6733g
Protein 18.7564g	0%

Vitamin D 0.0932IU	0%
Calcium 91.257mg	0%
Iron 2.1307mg	0%
Potassium 354.7133mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 26.6%

Carbs: 23.9%