1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebab
Kebab is a popular dish originating in Middle Eastern and Mediterranean cuisines, now enjoyed worldwide. Traditionally, it consists of skewered and grilled pieces of meat, such as lamb, beef, chicken, or fish, often accompanied by vegetables like peppers, onions, and tomatoes. Some variations use ground meat mixed with spices and herbs. Kebabs are usually cooked over a flame or grill, giving them a distinct smoky flavor. They are high in protein, and the inclusion of vegetables adds fiber and essential nutrients. However, depending on preparation, they can be high in saturated fats, especially if fatty cuts of meat are used or if served with heavy sauces. Opting for lean meats, minimal oil, and whole-grain accompaniments like pita can make kebabs a healthier choice. This versatile dish is perfect for a balanced meal when paired with a colorful salad or light dips like hummus.
