1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kebab meat is a flavorful dish traditionally found in Middle Eastern, South Asian, and Mediterranean cuisines. Typically made from lamb, beef, or chicken, it blends ground or sliced meat with a mix of spices like cumin, garlic, paprika, and coriander. Some versions are marinated for enhanced tenderness and flavor. While kebab meat is rich in protein, it may also contain higher levels of fat, especially if lamb is used or served with fatty sauces. Grilled or roasted preparation methods can reduce oil usage, making it a leaner option. However, some variations of kebab meat, particularly those found in fast food, may include additives or excess sodium, impacting its overall nutritional value. Pairing kebab meat with fresh vegetables or whole-grain sides can improve its health balance while offering a satisfying and nutrient-packed meal steeped in cultural heritage.