Kebab meat

Kebab meat

Meat

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
35.7
protein
11.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 428 cal (69.2%)
Protein: 142 cal (23.1%)
Carbs: 47 cal (7.7%)

About Kebab meat

Kebab meat is a flavorful dish traditionally found in Middle Eastern, South Asian, and Mediterranean cuisines. Typically made from lamb, beef, or chicken, it blends ground or sliced meat with a mix of spices like cumin, garlic, paprika, and coriander. Some versions are marinated for enhanced tenderness and flavor. While kebab meat is rich in protein, it may also contain higher levels of fat, especially if lamb is used or served with fatty sauces. Grilled or roasted preparation methods can reduce oil usage, making it a leaner option. However, some variations of kebab meat, particularly those found in fast food, may include additives or excess sodium, impacting its overall nutritional value. Pairing kebab meat with fresh vegetables or whole-grain sides can improve its health balance while offering a satisfying and nutrient-packed meal steeped in cultural heritage.