1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebab dish
Kebab is a widely popular dish originating from Middle Eastern and Mediterranean cuisines, featuring skewered and grilled meat, typically beef, lamb, chicken, or sometimes fish. The meat is often marinated in a blend of spices, herbs, and oils, giving it a rich and flavorful taste. Vegetables like bell peppers, onions, and tomatoes are commonly added to the skewers, providing nutritional balance and vibrant color. Kebab is high in protein, supporting muscle growth and repair, and if grilled, it can be a lower-fat cooking option. However, some kebabs may contain added oils or sodium-rich marinades, which should be consumed in moderation. Pairing kebabs with whole grains, such as brown rice or flatbread, and fresh salads can enhance its nutritional value. As a versatile dish, kebabs cater to various dietary preferences, making them a hearty yet balanced option in many diets.
