1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kebab Curry is a flavorful dish originating from South Asian and Middle Eastern cuisines, combining tender, spiced meat kebabs with a rich, aromatic curry sauce. Typically made with ground or cubed lamb, beef, or chicken, the kebabs are seasoned with a blend of earthy spices like cumin, coriander, and garlic before being grilled or pan-fried. The curry sauce often features a base of tomatoes, onions, and yogurt, infused with turmeric, ginger, and chili for depth of flavor. This dish is rich in protein from the meat and offers antioxidants from the spices used. However, depending on preparation, it can be high in saturated fats and sodium, especially if cream or excess oil is added. Pairing it with whole-grain bread or brown rice and balancing portion sizes can help make it a more nutritious meal.