Kebab curry

Kebab curry

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
14.2
protein
18.9
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

21.9%
16.5%
61.6%
Fat: 212 cal (61.6%)
Protein: 56 cal (16.5%)
Carbs: 75 cal (21.9%)

About Kebab curry

Kebab Curry is a flavorful dish originating from South Asian and Middle Eastern cuisines, combining tender, spiced meat kebabs with a rich, aromatic curry sauce. Typically made with ground or cubed lamb, beef, or chicken, the kebabs are seasoned with a blend of earthy spices like cumin, coriander, and garlic before being grilled or pan-fried. The curry sauce often features a base of tomatoes, onions, and yogurt, infused with turmeric, ginger, and chili for depth of flavor. This dish is rich in protein from the meat and offers antioxidants from the spices used. However, depending on preparation, it can be high in saturated fats and sodium, especially if cream or excess oil is added. Pairing it with whole-grain bread or brown rice and balancing portion sizes can help make it a more nutritious meal.