Kebab coconut curry

Kebab coconut curry

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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330.2
calories
14.2
protein
23.6
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

29.4%
17.7%
52.9%
Fat: 170 cal (52.9%)
Protein: 56 cal (17.7%)
Carbs: 94 cal (29.4%)

About Kebab coconut curry

Kebab Coconut Curry is a flavorful dish blending tender kebabs with a rich, creamy coconut-based curry sauce. Originating from the fusion of South Asian and Middle Eastern cuisines, it combines aromatic spices like turmeric, cumin, and coriander with the smooth, slightly sweet essence of coconut milk. The kebabs, typically made from chicken, lamb, or plant-based alternatives, are grilled or pan-seared, adding a smoky depth to the dish. Packed with protein from the kebabs and healthy fats from coconut milk, this dish offers satisfying nutrition. Turmeric in the curry contributes anti-inflammatory properties, while the addition of vegetables like bell peppers or spinach boosts fiber and vitamin content. However, the richness of coconut milk and added oils can increase calorie and saturated fat levels, so portion control is key. Kebab Coconut Curry balances indulgence with wholesome ingredients, making it a vibrant addition to any meal plan.