Kebab bowl

Kebab bowl

Lunch

Item Rating: 74/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
16.9
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 4.1 g 14%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
30.9%
Fat: 90 cal (30.9%)
Protein: 67 cal (23.0%)
Carbs: 135 cal (46.0%)

About Kebab bowl

The Kebab Bowl is a flavorful fusion dish inspired by Middle Eastern cuisine, combining tender, marinated grilled kebab meat—typically chicken, beef, or lamb—with a base of fluffy rice or nutrient-rich grains like quinoa. It is topped with a vibrant mix of fresh vegetables such as cucumbers, tomatoes, and red onions, and finished with a creamy yogurt-based or tahini dressing. Packed with lean protein, fiber, and essential vitamins, the Kebab Bowl offers a balanced and satisfying meal option. Herbs and spices like parsley, cumin, and paprika add depth of flavor while delivering antioxidants. Customizable for various dietary preferences, it can be made with plant-based proteins for a vegetarian twist. While nutrient-dense, portions of dressing and rice should be moderated for those mindful of calorie intake. Delicious and wholesome, the Kebab Bowl captures the essence of traditional flavors in a modern, nourishing format.