Kebab au veau

Kebab au veau

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Kebab au veau

Kebab Au Veau, or Veal Kebab, is a flavorful dish rooted in Middle Eastern and Mediterranean cuisines. It typically features tender veal, marinated with a blend of spices such as garlic, paprika, cumin, and coriander. The meat is threaded onto skewers and grilled to perfection, often served with accompaniments like fresh vegetables, flatbread, or rice. Veal is a lean source of protein, rich in vitamins such as B12, zinc, and iron, which support energy production and immune health. However, the healthiness of the dish depends on preparation methods and portion sizes. Grilling helps reduce fat content compared to frying, but pairing it with calorie-dense sauces or sides may increase overall caloric intake. Opting for whole-grain or vegetable-based sides can enhance its nutrient profile, making it a balanced and nourishing option.