1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebab and salad
Kebab and salad is a flavorful dish combining grilled meat, often lamb, chicken, or beef, with a fresh mix of vegetables. Originating from Middle Eastern and Mediterranean cuisines, kebabs are typically seasoned with spices such as cumin, paprika, and garlic, threaded onto skewers, and cooked over open flames or grills. The accompanying salad often includes crisp lettuce, tomatoes, cucumbers, onions, and a zesty dressing of lemon juice or olive oil. Nutritionally, kebab offers a good source of protein, essential for muscle repair and energy, while the salad contributes fiber, vitamins, and antioxidants that support overall health. However, the healthfulness of the dish can vary based on preparation, as high-fat marinades or creamy dressings may add extra calories and saturated fat. When balanced with lighter options and mindful portion sizes, kebab and salad can be a delicious and nourishing meal fit for various dietary preferences.
