Kc strip steak

Kc strip steak

Meat

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 45.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.

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588.2
calories
52.9
protein
0
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.9 g 105%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 4.1 mg 22%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
36.3%
63.7%
Fat: 370 cal (63.7%)
Protein: 211 cal (36.3%)
Carbs: 0 cal (0.0%)

About Kc strip steak

KC Strip Steak, also known as Kansas City Strip Steak, is a flavorful cut of beef sourced from the short loin section of the cow. It is prized for its marbling, which enhances tenderness and rich taste. Widely recognized in American cuisine, the KC Strip is often grilled or pan-seared, making it a classic choice for steakhouses and home-cooked meals alike. Nutritionally, this steak is an excellent source of high-quality protein, essential for muscle repair and growth. It also provides key nutrients such as iron, zinc, and B vitamins. However, its fat content, particularly saturated fat, can be significant, which may be a concern for individuals monitoring their heart health or overall calorie intake. When paired with fresh vegetables and mindful preparation, KC Strip Steak can be enjoyed as part of a balanced meal.