1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kbbq
Korean barbecue (KBBQ) is a flavorful culinary experience originating from Korea, where meats like beef, pork, and chicken are marinated in a blend of soy sauce, sesame oil, garlic, sugar, and spices, then grilled at the table. Popular dishes include bulgogi (thinly sliced marinated beef) and samgyeopsal (pork belly). Accompaniments often include nutritious side dishes, or banchan, such as kimchi, pickled vegetables, and steamed greens, which are rich in probiotics, fiber, and vitamins. While the grilling process can reduce excess fats, some cuts of meat and marinades can be high in sodium, sugar, and saturated fats. Moderation and mindful choices, like balancing protein intake with fresh vegetables, can enhance the nutritional benefits. Opting for lean cuts of meat and limiting sauces can make KBBQ a more health-conscious meal option while still celebrating its rich flavors and social dining experience.
