One cup of Kbbeh is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 35.7 grams of fat, and 35.7 grams of carbohydrates.
Kbbeh is a traditional Middle Eastern dish, celebrated for its vibrant flavors and rich history. Made primarily from finely ground meat, usually lamb or beef, mixed with bulgur wheat and spices, it can be baked, fried, or served raw. Originating from the Levant region, Kbbeh showcases the culinary heritage of countries like Lebanon and Syria. While it's deliciously hearty, the dish does contain a mix of protein and carbohydrates, making it a satisfying option. However, frying can increase calorie content, so baked versions are a healthier choice. Kbbeh is not just food; it's a cultural experience that brings people together at the table.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
