1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kbbeh
Kibbeh is a traditional dish rooted in Middle Eastern cuisine, particularly popular in Lebanon, Syria, and Iraq. It typically consists of ground meat, often lamb or beef, combined with bulgur wheat, onions, and spices such as cinnamon, allspice, and cumin. Kibbeh can be prepared in various ways, including raw, baked, fried, or cooked in broth. Nutritionally, bulgur wheat provides fiber, vitamins, and minerals, while lean cuts of meat offer high-quality protein. The dish is rich in iron, due to its meat content, which supports energy and overall health. However, fried kibbeh may be higher in saturated fats and calories, which could impact heart health if consumed excessively. Opting for baked or boiled versions can be a healthier alternative. Overall, kibbeh is a flavorful dish that can be balanced in both nutritional value and taste when prepared mindfully.
