1 serving (250 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaya toast set
Kaya Toast Set is a traditional breakfast meal originating from Singapore and Malaysia, often enjoyed as a staple in Southeast Asian cuisine. The set typically includes slices of toasted bread slathered with kaya, a fragrant coconut jam made from coconut milk, sugar, eggs, and pandan leaves. The toast is accompanied by soft-boiled eggs seasoned with soy sauce and white pepper, as well as a cup of hot coffee or tea. High in flavor, this dish provides a quick energy boost from the carbohydrates in the bread and the protein in the eggs. However, kaya is rich in sugar and saturated fats, and the meal's overall high glycemic index may not be suitable for those managing blood sugar levels. Moderation and balance are key in enjoying this comforting and iconic breakfast.
