One cup of Kaya is around 237.1 grams and contains approximately 628.9 calories, 10.3 grams of protein, 10.3 grams of fat, and 92.8 grams of carbohydrates.
Kaya is a deliciously rich coconut jam originating from Southeast Asia, made from a blend of coconut milk, sugar, and pandan leaves. This vibrant green spread captures the essence of tropical flavors and is often enjoyed on warm toast or as a filling in desserts. Kaya is not only a delectable treat, but it also offers some nutritional benefits, as it's packed with healthy fats from coconut. While it's sweet, the natural ingredients provide a wholesome alternative to artificial spreads. Indulge in Kaya for a taste of tradition that’s both satisfying and comforting!
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Nutrition Information
Calories |
628.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 92.8 g | 33% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
