1 serving (20 grams) contains 54 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
639.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 177.5 mg | 7% | |
| Total Carbohydrates | 94.7 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaya jam
Kaya Jam is a sweet, creamy spread originating from Southeast Asia, particularly popular in Malaysia, Singapore, and Indonesia. Made with coconut milk, eggs, sugar, and sometimes fragrant pandan leaves, this jam boasts a rich, custard-like texture and a natural coconut aroma. Traditionally enjoyed on toast or paired with soft-boiled eggs, it is a staple in local breakfasts. Kaya is rich in flavor but comes with a high sugar content, making it a treat best enjoyed in moderation. While the coconut milk provides healthy fats and some nutrients, the combination of sugar and eggs can contribute to a high calorie count. It is not recommended for those seeking low-sugar or low-cholesterol options but can be a delightful indulgence when balanced within an overall healthy diet. For those mindful of their intake, reduced-sugar or alternative recipes may suit better.
