Kawa ebi

Kawa ebi

Seafood

Item Rating: 77/100

1 serving (100 grams) contains 99 calories, 20.3 grams of protein, 0.8 grams of fat, and 0.2 grams of carbohydrates.

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235.7
calories
48.3
protein
0.5
carbohydrates
1.9
fat

Nutrition Information

1 cup (238.1g)
Calories
235.7
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 464.3 mg 154%
Sodium 264.3 mg 11%
Total Carbohydrates 0.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48.3 g 96%
Vitamin D 361.9 mcg 1809%
Calcium 166.7 mg 12%
Iron 0.7 mg 3%
Potassium 628.6 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.9%
91.0%
8.1%
Fat: 17 cal (8.1%)
Protein: 193 cal (91.0%)
Carbs: 2 cal (0.9%)

About Kawa ebi

Kawa Ebi, also known as river shrimp, is a flavorful seafood delicacy popular in Japanese cuisine. Typically served as an appetizer or snack, these tiny shrimp are often deep-fried until crispy, making them a rich and savory treat. Kawa Ebi is high in protein and provides essential nutrients like selenium, iodine, and omega-3 fatty acids, which support brain and heart health. Despite its healthful properties, the preparation method can impact its nutritional profile; frying increases calorie and fat content, so moderation is recommended. As a versatile ingredient, Kawa Ebi can also be incorporated into soups, salads, or stir-fries. Whether enjoyed as a standalone dish or paired with other foods, Kawa Ebi embodies the distinctive balance of taste and texture found in traditional Japanese culinary artistry.