Kavli skinkeost

Kavli skinkeost

Snack

Item Rating: 40/100

1 serving (25 grams) contains 60 calories, 3.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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567.0
calories
28.3
protein
9.4
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
567.0
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 28.3 g 141%
Polyunsaturated Fat 0 g
Cholesterol 141.7 mg 47%
Sodium 2835.0 mg 123%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 945.0 mg 72%
Iron 0.9 mg 5%
Potassium 472.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.5%
19.7%
73.8%
Fat: 424 cal (73.8%)
Protein: 113 cal (19.7%)
Carbs: 37 cal (6.5%)

About Kavli skinkeost

Kavli Skinkeost is a savory, spreadable cheese product originating from Norway, combining creamy processed cheese with finely blended ham for a unique flavor profile. Made from quality cheese, cooked ham, and natural seasonings, it delivers a rich and satisfying taste that's ideal for Scandinavian-inspired cuisine or as a versatile addition to everyday meals. Packed in a convenient squeeze tube, it’s perfect for spreading on bread, crackers, or as a flavorful topping. Its ingredients offer calcium and protein, beneficial for bones and muscles, making it a viable option for snack-time energy. However, as a processed food, Kavli Skinkeost contains added salt and fat, which may be a concern for those monitoring sodium or calorie intake. It’s best enjoyed in moderation as part of a balanced diet. Favored for its practicality and delicious taste, this Norwegian classic appeals to culinary enthusiasts and casual eaters alike.