Kaviar

Kaviar

Seafood

Item Rating: 51/100

One cup of Kaviar is around 238.8 grams and contains approximately 626.9 calories, 59.7 grams of protein, 43.3 grams of fat, and 0 grams of carbohydrates.

Kaviar is a luxurious delicacy made from the roe of sturgeon, usually originating from the Caspian and Black Seas. This exquisite dish is known for its rich, briny flavor and delicate texture, often enjoyed on blinis or paired with fine spirits. Packed with omega-3 fatty acids, Kaviar offers health benefits such as improved heart health and brain function. However, it’s high in sodium, so moderation is key. Indulge in Kaviar for a taste of sophistication and a sprinkle of wellness!

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626.9
calories
59.7
protein
0
carbohydrates
43.3
fat

Nutrition Information

1 cup (238.8g)
Calories
626.9
% Daily Value*
Total Fat 43.3 g 55%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0 g
Cholesterol 1403.0 mg 467%
Sodium 3582.1 mg 155%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.7 g 119%
Vitamin D 0 mcg 0%
Calcium 82.1 mg 6%
Iron 28.4 mg 157%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
38.0%
62.0%
Fat: 389 cal (62.0%)
Protein: 238 cal (38.0%)
Carbs: 0 cal (0.0%)