One cup of Kaurapuuro is around 240 grams and contains approximately 868.8 calories, 24 grams of protein, 14.4 grams of fat, and 144 grams of carbohydrates.
Kaurapuuro is a traditional Finnish oatmeal porridge made from whole grain oats, simmered until creamy and warm. This comforting dish is often enjoyed with a sprinkle of cinnamon, a drizzle of honey, or a splash of milk for added flavor. Rich in dietary fiber, Kaurapuuro promotes digestive health and provides long-lasting energy, making it a perfect breakfast option. Naturally low in fat and high in essential nutrients, it’s a wholesome choice that embodies the essence of Scandinavian cuisine. Embrace this nutritious staple for a cozy start to your day!
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Nutrition Information
Calories |
868.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 0.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
