1 serving (250 grams) contains 178 calories, 6.2 grams of protein, 3.8 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
167.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 117.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaurapuuro
Kaurapuuro, or Finnish oatmeal, is a traditional breakfast staple in Finland. Made from rolled oats or oat flakes, water or milk, and a pinch of salt, it’s a simple yet nourishing dish. Rich in fiber, Kaurapuuro supports digestive health and helps maintain steady energy levels throughout the day. Oats are a great source of complex carbohydrates, vitamins, and minerals, such as manganese and phosphorus. Often topped with fresh berries, a dollop of jam, nuts, or a drizzle of honey, these additions enhance both flavor and nutritional value. While typically low in fat and sugar, the healthiness of Kaurapuuro may vary depending on the toppings or sweeteners chosen. This hearty porridge is a comforting and wholesome meal, celebrating Finland's emphasis on natural, unprocessed ingredients and a balanced diet. It’s perfect for those seeking a filling, plant-based start to their day.
