Kauai teriyaki chicken bowl

Kauai teriyaki chicken bowl

Lunch

Item Rating: 74/100

1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
304.1
calories
20.3
protein
37.2
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 540.5 mg 23%
Total Carbohydrates 37.2 g 13%
Dietary Fiber 3.4 g 12%
Sugars 10.1 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.1%
27.9%
21.0%
Fat: 61 cal (21.0%)
Protein: 81 cal (27.9%)
Carbs: 148 cal (51.1%)

About Kauai teriyaki chicken bowl

The Kauai Teriyaki Chicken Bowl is a vibrant dish inspired by Hawaiian and Asian-American fusion cuisine. This flavorful bowl features tender, grilled teriyaki-glazed chicken served atop a bed of steamed white rice, complemented by a medley of fresh vegetables such as broccoli, carrots, and bell peppers. The sweet and savory teriyaki sauce, a hallmark of the recipe's Japanese influence, brings depth to the dish. High in protein from the chicken and packed with nutrients from the veggies, this bowl offers a balanced choice for active lifestyles. However, the sodium content in the teriyaki sauce and white rice may be a concern for those monitoring their intake. For a healthier twist, swapping white rice for brown rice or limiting sauce quantity can help reduce sodium and increase fiber. The Kauai Teriyaki Chicken Bowl delivers a tropical taste with a mindful approach to nutritional balance.