1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kauai protein egg pot
The Kauai Protein Egg Pot is a nutritious and flavorful breakfast option inspired by fresh, wholesome ingredients. This protein-packed dish features fluffy scrambled eggs layered with creamy cottage cheese, nutrient-rich baby spinach, and sliced cherry tomatoes for a burst of natural sweetness. Topped with a sprinkle of herbs, this convenient grab-and-go meal combines balanced sustenance with vibrant flavors. Rooted in a health-focused cuisine, the Protein Egg Pot is high in protein, supporting muscle repair and energy levels, while its spinach and tomatoes provide essential vitamins and antioxidants. Low in carbohydrates and free from artificial additives, it appeals to those seeking clean eating options. While the cottage cheese adds beneficial probiotics and calcium, individuals monitoring sodium intake may want to enjoy it in moderation. Perfect for busy mornings or post-workout fuel, the Kauai Protein Egg Pot is a tasty, wholesome choice for everyday health.
