Kauai chicken ceaser salad

Kauai chicken ceaser salad

Lunch

Item Rating: 70/100

One cup of Kauai chicken ceaser salad is around 235.8 grams and contains approximately 330.2 calories, 17.0 grams of protein, 20.8 grams of fat, and 18.9 grams of carbohydrates.

Kauai Chicken Caesar Salad is a refreshing twist on the classic favorite, featuring tender, marinated grilled chicken nestled atop a bed of crisp romaine lettuce. Tossed with rich, creamy Caesar dressing and garnished with shaved Parmesan and crunchy croutons, each bite is a delightful blend of flavors. Originating from Italy, this salad embodies a fusion of culinary traditions, with the addition of tropical island herbs giving it a Hawaiian flair. Packed with protein from the chicken and fiber from the greens, it's a healthy, satisfying choice that’s perfect for any meal. Enjoy a taste of paradise with every forkful!

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330.2
calories
17.0
protein
18.9
carbohydrates
20.8
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 20.8 g 26%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

22.9%
20.6%
56.6%
Fat: 187 cal (56.6%)
Protein: 68 cal (20.6%)
Carbs: 75 cal (22.9%)