1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katti roll
Katti Roll is a popular street food hailing from Kolkata, India, that combines vibrant flavors with portability. Typically made using a flaky paratha or roti as a wrap, it is filled with seasoned protein options such as grilled chicken, paneer, or eggs, along with fresh vegetables like onions, cucumbers, and peppers. The filling is often spiced with a medley of Indian flavors, including cumin, turmeric, and chili powder, and garnished with tangy sauces or chutneys for extra zest. While hearty and satisfying, its health aspects depend on preparation; grilled proteins and whole wheat wraps increase its nutritional value, offering good sources of protein and fiber. However, some versions are fried or use high-calorie condiments, which can add extra fat and sodium. Customized combinations make Katti Rolls versatile, offering a balance of taste and nutrition based on individual preferences. It’s a delicious way to enjoy authentic Indian flavors on the go!
