One cup of Katsuo udon is around 240 grams and contains approximately 320.0 calories, 12 grams of protein, 8.0 grams of fat, and 48 grams of carbohydrates.
Katsuo Udon is a delectable Japanese noodle dish that features thick, chewy udon noodles served in a flavorful dashi broth made from katsuobushi, or dried bonito flakes. Originating from Japan, this comforting meal combines the umami richness of seafood with fresh ingredients like green onions, mushrooms, and tempura vegetables. With its hearty texture and savory broth, Katsuo Udon not only satisfies your taste buds but also offers health benefits, being low in calories and high in protein. Dive into this wholesome delight and experience a taste of authentic Japanese cuisine!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
