Katsudon

Item Rating: 67/100

One cup of Katsudon is around 240 grams and contains approximately 475 calories, 21 grams of protein, 19 grams of fat, and 51 grams of carbohydrates.

Katsudon is a beloved Japanese dish featuring a crispy breaded pork cutlet, or katsu, nestled atop a bowl of fluffy rice. Traditionally, it's simmered in a savory mix of soy sauce, mirin, and onions, and topped with a gently cooked egg. Originating from Japan, this hearty meal offers a delightful combination of textures and flavors. While Katsudon is comforting and satisfying, it's worth noting that the fried pork can be high in calories and saturated fat. However, the protein from the pork and the comforting carbs from the rice make it a filling option for those seeking a taste of Japan.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	474.6667

Total Fat 18.6667g	0%
Saturated Fat 5.3333g	0%
Polyunsaturated Fat g
Cholesterol 79.9999mg	0%
Sodium 960mg	0%
Total Carbohydrate 50.6666g	0%
Dietary Fiber 2.6666g	0%
Total Sugars 5.3333g
Protein 21.3334g	0%

Vitamin D 53.3333IU	0%
Calcium 53.3333mg	0%
Iron 2.1334mg	0%
Potassium 266.6666mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 18.7%

Carbs: 44.4%