One cup of Katsudon is around 236.2 grams and contains approximately 395.4 calories, 19.5 grams of protein, 7.5 grams of fat, and 60.9 grams of carbohydrates.
Katsudon is a beloved Japanese dish featuring a crispy breaded pork cutlet, or katsu, nestled atop a bowl of fluffy rice. Traditionally, it's simmered in a savory mix of soy sauce, mirin, and onions, and topped with a gently cooked egg. Originating from Japan, this hearty meal offers a delightful combination of textures and flavors. While Katsudon is comforting and satisfying, it's worth noting that the fried pork can be high in calories and saturated fat. However, the protein from the pork and the comforting carbs from the rice make it a filling option for those seeking a taste of Japan.
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Nutrition Information
Calories |
395.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.4 mg | 47% | |
| Sodium | 724.1 mg | 31% | |
| Total Carbohydrates | 60.9 g | 22% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 31.6 mcg | 158% | |
| Calcium | 27.6 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 426.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
