Katsu prawn sushi roll

Katsu prawn sushi roll

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
15.8
protein
55.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

55.6%
15.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 63 cal (15.9%)
Carbs: 220 cal (55.6%)

About Katsu prawn sushi roll

The Katsu Prawn Sushi Roll is a fusion twist originating from Japanese cuisine, blending classic sushi elements with the satisfying crunch of katsu-style seafood. This roll features crispy breaded and fried prawns paired with creamy avocado, fresh cucumber, and seasoned sushi rice, wrapped in toasted seaweed (nori). Often served with a drizzle of tangy katsu sauce or spicy mayo, it delivers a rich combination of textures and flavors. While the prawns provide protein and essential nutrients like selenium and omega-3s, the fried preparation adds fat and calories, making moderation key. Avocado contributes heart-healthy fats, while cucumber offers hydration and fiber. The sushi rice provides energy through carbs but may include added sugar during preparation. Overall, the Katsu Prawn Sushi Roll is a flavorful indulgence that showcases the creativity of modern sushi, best enjoyed as part of a balanced meal.