One cup of Katsu pork loin is around 235.3 grams and contains approximately 588.2 calories, 35.3 grams of protein, 29.4 grams of fat, and 58.8 grams of carbohydrates.
Katsu Pork Loin is a delicious Japanese dish that features tender pork loin, breaded and fried to golden perfection. This savory delicacy is typically served alongside a bed of fluffy steamed rice and a crisp, tangy cabbage salad. While it offers a satisfying crunch and rich flavor, it does contain higher calories and fat due to the frying process. However, the pork loin is a great source of protein and essential nutrients. Enjoy this flavorful fusion of textures and tastes, perfect for a hearty meal any day of the week!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
