1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katsu pork loin
Katsu Pork Loin is a classic Japanese dish featuring a tender cut of pork, coated in panko breadcrumbs and deep-fried to golden perfection. This dish is traditionally served with shredded cabbage, rice, and a tangy tonkatsu sauce for dipping. The panko crust provides a light, crisp texture, while the pork loin offers a rich source of protein. Although delicious, its deep-fried preparation means it is higher in calories and fat, making it best enjoyed in moderation. The accompanying cabbage adds fiber and vitamins, with the option to lighten the meal by baking instead of frying. Katsu Pork Loin embodies the flavorful balance of Japanese comfort food, blending savory and sweet notes with a satisfying crunch.
