1 serving (450 grams) contains 890 calories, 40.0 grams of protein, 35.0 grams of fat, and 95.0 grams of carbohydrates.
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Nutrition Information
Calories |
474.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katsu don
Katsu Don is a comforting Japanese dish that combines crispy pork or chicken cutlet, steamed rice, and a savory-sweet sauce. The dish originates from Japan and is a popular example of donburi, where ingredients are served over rice. The breaded and deep-fried meat in Katsu Don is simmered in a flavorful blend of dashi, soy sauce, and mirin, often with onions and a lightly cooked egg on top. While Katsu Don is rich in protein from the meat and egg, it is also high in calories and fats due to the deep-frying process. The white rice base provides carbohydrates but lacks fiber compared to whole-grain alternatives. Health-conscious diners can make adjustments by opting for baked cutlets or brown rice to improve its nutritional profile. Katsu Don's comforting flavors and balanced sweet-savory taste make it an indulgent yet satisfying meal.
