One cup of Katsu don is around 236.2 grams and contains approximately 395.4 calories, 19.5 grams of protein, 7.5 grams of fat, and 60.9 grams of carbohydrates.
Katsu Don is a comforting Japanese dish that features a crispy breaded pork cutlet, tenderly nestled atop a bed of fluffy rice. This delicious meal is typically topped with a rich and savory sauce, along with silky scrambled eggs and a sprinkle of scallions for added flavor. Originating from Japan, it's a hearty choice that balances protein and carbs. However, it can be on the indulgent side due to the fried cutlet and sauce, making it a treat best enjoyed in moderation. Dive into a bowl of Katsu Don and savor the perfect blend of textures and tastes!
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Nutrition Information
Calories |
395.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.4 mg | 47% | |
| Sodium | 724.1 mg | 31% | |
| Total Carbohydrates | 60.9 g | 22% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 27.6 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 426.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
