One cup of Katsu curry is around 236.4 grams and contains approximately 478.1 calories, 25.7 grams of protein, 16.6 grams of fat, and 56.7 grams of carbohydrates.
Katsu Curry is a delightful Japanese dish featuring a breaded and deep-fried cutlet, usually pork or chicken, served over a bed of fluffy rice. It's smothered in a rich, flavorful curry sauce made from a blend of spices, onions, and vegetables. Originating from Japan, Katsu Curry combines the best of both Western-style breaded meats and traditional Japanese curry. While indulgent with its crispy exterior and savory sauce, it can be balanced with the addition of fresh vegetables. Though hearty, it's important to enjoy in moderation due to its calorie content, making it a satisfying yet occasional treat for curry lovers.
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Nutrition Information
Calories |
478.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.3 mg | 17% | |
| Sodium | 370.1 mg | 16% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.9 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 12.8 mcg | 64% | |
| Calcium | 150.3 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 562.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
