Katsu chicken sushi

Katsu chicken sushi

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
23.7
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
19.4%
29.1%
Fat: 142 cal (29.1%)
Protein: 94 cal (19.4%)
Carbs: 252 cal (51.6%)

About Katsu chicken sushi

Katsu Chicken Sushi is a fusion dish combining elements of Japanese and Western cuisine. This roll features crispy chicken katsu, a breaded and deep-fried chicken cutlet, wrapped in seasoned sushi rice and nori (seaweed). It’s often complemented with fresh vegetables like cucumber or avocado and drizzled with savory sauces such as tonkatsu or spicy mayo for added flavor. While the dish offers a satisfying blend of textures and flavors, its nutritional profile reflects both indulgence and balance. The lean protein from the chicken provides energy and satiety, while the rice and vegetables contribute carbohydrates, fiber, and essential nutrients. However, the deep-frying process and creamy sauces add extra calories and fats, making it best enjoyed in moderation. Katsu Chicken Sushi is a delicious example of global culinary creativity that merges comfort food with the artistry of sushi.