One cup of Katsu chicken is around 236.2 grams and contains approximately 572.4 calories, 43.1 grams of protein, 34.5 grams of fat, and 34.5 grams of carbohydrates.
Katsu Chicken is a delicious Japanese dish that features tender, breaded chicken cutlets, typically coated in panko breadcrumbs for an irresistible crunch. Originating from Japan, Katsu is often served with a tangy tonkatsu sauce, alongside steamed rice and fresh cabbage. While it offers a satisfying crunch and a burst of flavor, it’s important to note that it can be higher in calories due to the frying process. However, when enjoyed in moderation and paired with a variety of vegetables, Katsu Chicken can be part of a balanced diet. Indulge in this flavorful fusion of textures and tastes!
Log this food in SnapCalorie
Nutrition Information
Calories |
572.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.4 mg | 34% | |
| Sodium | 344.8 mg | 14% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 344.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
