Katsu chicken musubi

Katsu chicken musubi

Snack

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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555.6
calories
23.8
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.8%
17.3%
31.0%
Fat: 171 cal (31.0%)
Protein: 95 cal (17.3%)
Carbs: 285 cal (51.8%)

About Katsu chicken musubi

Katsu Chicken Musubi is a savory fusion snack combining elements of Japanese and Hawaiian cuisine. It features tender, panko-breaded chicken katsu, deep-fried to perfection, layered atop a rectangle of seasoned sushi rice and wrapped in a strip of nori seaweed. The rich flavors of the katsu are complemented by a tangy tonkatsu sauce or served plain for a simpler taste. This portable dish is high in protein from the chicken but also contains refined carbs from the white rice and fats from the frying process. While the nori adds essential minerals like iodine, and the rice provides quick energy, the dish is calorie-dense due to frying and sweetened sauces, making it a treat best enjoyed in moderation. Perfect for quick meals or snacks, Katsu Chicken Musubi offers a satisfying bite rooted in comfort food traditions.