One cup of Katsu chicken cutlet is around 236.6 grams and contains approximately 630.9 calories, 39.4 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Katsu Chicken Cutlet is a delicious Japanese dish featuring tender chicken coated in a crispy panko breadcrumb layer. Originating from the classic tonkatsu, this savory cutlet is perfectly fried until golden brown, creating a delightful crunch with every bite. Served hot, it’s often accompanied by a side of fresh cabbage and a tangy tonkatsu sauce. While the chicken provides lean protein, the frying process adds extra calories, so enjoy it in moderation. Katsu Chicken Cutlet is not just a meal; it's an experience that brings the flavors of Japan right to your plate!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
