Katsu chicken curry rice

Katsu chicken curry rice

Dinner

Item Rating: 69/100

1 serving (400 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 90.0 grams of carbohydrates.

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473.4
calories
23.7
protein
53.3
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 710.1 mg 30%
Total Carbohydrates 53.3 g 19%
Dietary Fiber 3.0 g 10%
Sugars 5.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 1.8 mg 10%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.5%
20.2%
34.2%
Fat: 160 cal (34.2%)
Protein: 94 cal (20.2%)
Carbs: 213 cal (45.5%)

About Katsu chicken curry rice

Katsu Chicken Curry Rice is a popular Japanese dish that combines crispy breaded chicken cutlets with flavorful curry sauce served over steamed rice. The chicken is coated in panko breadcrumbs for a crunchy texture, then fried to golden perfection. The curry sauce is a mild yet aromatic blend of spices, vegetables such as carrots and onions, and is often slightly sweetened for balance. This dish is rich in protein from the chicken and carbohydrates from the rice, providing energy and sustenance. While the frying process adds indulgence, it can increase fat content, making moderation key for those watching calorie intake. The curry sauce delivers some micronutrients from the vegetables and spices. Drawing from Japanese cuisine, this dish is a comforting and filling meal that reflects the harmonious flavors and textures characteristic of its origin.